Stress

Stress comes at you in a whole new way once you enter college. Everyone is on the own for the first time their whole lives and do not have their parents in the other room to help console when a problem occurs. Most of my stress comes from getting ready for a big exam or when my professors decide to make everything due on the same day. One method that I use for relieving stress is through being on a sports team. Being on the cross country and track team here at E-town gives me great outlets for stress relief. Whether it be from just running and letting everything go blank in my mind, or just being around my teammates who are going through the same experiences. The exercising part is a big part of this because for the next few hours I am not worrying about what I wrote down in my notes for that section or a certain definition that still makes no sense in my head. Being around my teammates is also great because there never seems to be a dull moment with them. My other big source of dealing with stress is making sure I am always on top of my assignments. I have a big pet peeve with waiting until the last minute to get stuff done, so if I know I have multiple things due, I will figure out how to separate my time between everything. One activity that I would like to incorporate into my daily life is to do more reading when it gets later at night. I know a lot of people that like to wind down the day by reading a few pages of a book before going to bed. By doing this, my mind can start to relax and get ready to rest.

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